This overview of guided imagery is a resource for managing anxiety during uncertain times. Blake begins with a discussion of the many types of guided imagery, mentions some resources, describes Body Scan meditations, and then leads a Body Scan meditation (Skip to 4:12 for the actual body scan meditation). Though Body Scans are not exactly guided imagery, they can be a grounded and embodied way to approach preparing for guided imagery experience.
Blake Tedder, MSW, RYT is a burn survivor and yoga and embodiment instructor. His mission is to help others stand on their own ground and become solid, sturdy, resilient human beings who confidently and open-heartedly encounter life.
Blake guides people on their own path of healing and self-discovery through his unique approach incorporating embodiment and meditation practices gained from over a decade of study and teaching movement modalities. Find out more about him at his website blaketedder.com. He is also a musician and an avid nature lover. Blake lives in Hillsborough, NC with his wife Amelia Vogler, an energy medicine specialist.
Blake has been a volunteer with Phoenix Society many times over the years and is a certified Phoenix SOAR Peer Supporter.
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